October is recognized as Depression Awareness month, and you may ask yourself, why is this month so important?

Depression is a common mental health concern in America and throughout the world. It is far more than just feeling sad, depression negatively impacts how a person feels, thinks, and acts. It can cause disruption to school, work, family, friends and personal interests. According to the national institution of mental health there are over 20 million Americans who have experienced a depressive episode. In this blog, we will look into some tips that may be helpful while managing potential struggles whether this is for yourself or a loved one.

Ways to Build a support system

Consider joining a support group, volunteering and/or joining a professional organization may help you form bonds with others. You may receive encouragement, advice, resources and other forms of support in a group setting. Support groups can also reduce stress and give you an opportunity to help others and gain insight on healing.

Reaching out

Reach out to loved ones and friends. If you know someone living with depression it could make a big difference in their life by simply reaching out. Offer help with finding therapy, support groups, or daily tasks. Start a conversation about how they are feeling and express support. Also ask them to come join you for an activity even, if the likelihood of them joining is low.

Creating a routine

Create a daily routine helps build structure. Having routines can make life easier as routines and habits don’t involve too much decision-making. This reduces the very real fatigue of always having to make choices.

Being active

Take up some form of exercise. Did you know that exercise can help lift your mood?  If you haven’t exercised for a while, start gently by walking for 20 minutes every day. Finding an exercise partner may also be beneficial. It can help increase motivation and help with putting exercise into your weekly routine.

Beyond raising awareness, the YWCA Northwestern Illinois strives to emphasize the strength of those who have and/or have a loved one that cope with depression. We recognize the importance of a supportive community. Although mental health has come far from stigmas of the past, seeking help can still be challenging. YWCA Northwestern Illinois is here to help guide you on the right path of your healing journey.

-Sara Gonzalez, YWCA Northern Illinois Mental Health Crisis Manager